Pack a punch – Almond cocoa energy squares

Almond cocoa energy squares
My ankle (which has been out of order on and off this whole year) is finally healing a little bit. Which means I can start running again. And even though I haven’t done more than 20 minutes on the treadmill and I’m not allowed to jump yet (I know. It’s catastrophic) I can make energy bars. These delicious little squares will satisfy your morning sweet tooth while giving you a full energy boost; they’re made of oats, which are a great source of slow-release energy and fiber.  Almonds, your classic super food (is there any body system they’re not good for?). Raisins, full of the good kinds of sugar to give you an up and which also help absorb vitamins and proteins, along with promoting a healthy digestive system. Flaxseed, also for great digestion but adding omega-3 and tons of other good side-effects such as fighting liver disease and lowering cholesterol. Cocoa powder, which is suspected of boosting endorphins and serotonin (aka, make you happy!) apart from being highly antioxidant. Wrap all of these up with some honey (which has, apart from all it’s other properties, been proven to increase athletic performance and reduce recovery time) and you get ultra healthy, sugar free bites of delicious fitness. I cut up mine small because I like bite-sized things, but feel free to turn these into bars to take on the go, or to add some protein powder! Read more for the recipe.

Continue reading

Advertisements

Très Français – French green bean salad with Boursin cheese

greenbeansalad0

I know that I shouldn’t even dare show my face around here after having disappeared for so long… almost two months! But since my holidays post-christmas have been so utterly quiet I finally have the time to be back in the kitchen, cooking, taking pictures and posting. So to ease back into the petitedecadence-ing, I’ll start with a very simple recipe….but an incredibly delicious one! It’s also very french, since its main ingredient are french beans… also known as haricots vertes. (Actually, I have no idea why french beans are called so, I’ll have to look that up.) But I also used garlic and herbs (the classic) boursin. If you don’t know boursin cheese, or don’t have it available around you, you could use any other kind of gournay cheese, or you can make something similar right at home by simply adding finely minced garlic and a variety of fresh herbs to your favorite cream cheese, or even better, homemade cream cheese.
This salad is seriously easy to make and will go well with pretty much anything, from fish to meat to a main dish all by itself, if you’re feeling like a light meal. Serve it with a couple warm slices of rustic bread and a dry white wine, and you’ve got yourself a delicious entrée.
Read more for the recipe. Continue reading