My ankle (which has been out of order on and off this whole year) is finally healing a little bit. Which means I can start running again. And even though I haven’t done more than 20 minutes on the treadmill and I’m not allowed to jump yet (I know. It’s catastrophic) I can make energy bars. These delicious little squares will satisfy your morning sweet tooth while giving you a full energy boost; they’re made of oats, which are a great source of slow-release energy and fiber. Almonds, your classic super food (is there any body system they’re not good for?). Raisins, full of the good kinds of sugar to give you an up and which also help absorb vitamins and proteins, along with promoting a healthy digestive system. Flaxseed, also for great digestion but adding omega-3 and tons of other good side-effects such as fighting liver disease and lowering cholesterol. Cocoa powder, which is suspected of boosting endorphins and serotonin (aka, make you happy!) apart from being highly antioxidant. Wrap all of these up with some honey (which has, apart from all it’s other properties, been proven to increase athletic performance and reduce recovery time) and you get ultra healthy, sugar free bites of delicious fitness. I cut up mine small because I like bite-sized things, but feel free to turn these into bars to take on the go, or to add some protein powder! Read more for the recipe.
Tag Archives: fitness
For a lack of summer – Octopus and green tomato carpaccio
As I have stated many times before, one of my favorite things to do is sit on nice, sunny terrasses, sharing a few glasses of wine on a sunny afternoon along with some seafood, in good company. Mexico city has plenty of these kind of places, and the weather is usually mild and sunny and all around perfect for it. But this year we had about two weeks of this… the rest has been intermittently rainy (and don’t get me wrong, I do love rainy weather, but nothing spoils a good carpaccio like having it flooded) and sparingly cold. So those sunny afternoons have been quite scarce… and so has been the time spent in the kitchen making ceviche or salads. But nevertheless, I’ll share with you this delicious recipe; an octopus and green tomato carpaccio, with a delicious avocado and spearmint purée. If you can’t have it outside, with a glass of rosé (as would be ideal) it’s still delicious, fresh, and light. A perfect hors d’oeuvre, or a good entrée. It’s an original dish, and the purple and green ingredients look striking together. And the best part, it takes about 15 minutes to have it ready! And you can keep it in the fridge if you make it ahead of time. Tempted? Read more for the recipe! Continue reading
Get your healthy on – Cherry tomato and cottage cheese tartines
This isn’t an actual recipe..I think. At least I don’t think something as easy to make as this can be called a recipe…it’s more of a putting together of ingredients. But since it’s something I eat almost twice a week, every week, and it’s beyond delicious, I thought I might as well share it with the rest of the world (I’ve shared it with my friends and they’ve also gotten on the twice a week wagon). The reasons for its greatness are as follows:
1) It’s incredibly healthy: cottage cheese, tons of proteins for when you don’t really want to have egg whites for breakfast again. Low in fat and high in calcium.
2) It’s delicious: sweet cherry tomatoes, fresh basil, strong olive oil, pepper and crusty bread. Feeling mediterranean yet?
3) Couldn’t be easier or quicker to make: Just pile everything on top of each other.
And if you happen to have a cherry tomato plant in full production (as I do…yay! ) then you’ll want to make this even more. Especially when basil at the supermarket costs about 40 cents (or 6 pesos) for a huge, fresh, aromatic, bunch. So go on and get your delicious healthy on!