My ankle (which has been out of order on and off this whole year) is finally healing a little bit. Which means I can start running again. And even though I haven’t done more than 20 minutes on the treadmill and I’m not allowed to jump yet (I know. It’s catastrophic) I can make energy bars. These delicious little squares will satisfy your morning sweet tooth while giving you a full energy boost; they’re made of oats, which are a great source of slow-release energy and fiber. Almonds, your classic super food (is there any body system they’re not good for?). Raisins, full of the good kinds of sugar to give you an up and which also help absorb vitamins and proteins, along with promoting a healthy digestive system. Flaxseed, also for great digestion but adding omega-3 and tons of other good side-effects such as fighting liver disease and lowering cholesterol. Cocoa powder, which is suspected of boosting endorphins and serotonin (aka, make you happy!) apart from being highly antioxidant. Wrap all of these up with some honey (which has, apart from all it’s other properties, been proven to increase athletic performance and reduce recovery time) and you get ultra healthy, sugar free bites of delicious fitness. I cut up mine small because I like bite-sized things, but feel free to turn these into bars to take on the go, or to add some protein powder! Read more for the recipe.
Tag Archives: nutritious
Ultra yummy – Ultra protein kale and portobello soup
Even though I’ve been MIA for a while, I’ve been cooking tons. I’ve just been really busy and haven’t found a way to be a quick efficient cook who also jots down everything as she goes along. And then I keep forgetting the recipes for everything I make, mainly because I don’t usually don’t do recipes, I just throw stuff together and hope for the best. Unless I’m coming to post something here of course. Which is the case with this yummy, healthy soup. (And about time I posted something healthy, too. I just browsed my latest posts and it’s all sugar or bread or cookies…. *not ashamed*) But more on the subject of the soup; it’s filling, nutritious and super yummy. And not only that, its absolutely brimming with protein and flavor. Which means that you can have it as your sole course for lunch or dinner. To me it also means that whenever I don’t want to actually cook (now I am ashamed. Its true, sometimes, some rare times, I don’t want to cook) and I have this soup in the fridge….all my problems are solved! Because I can go for a two hour workout and have it for dinner and get everything I need in one bowl. (A particularly nice feeling when you can’t move your arms from lifting but you’re also craving something delicious, trust me)
This soup is made from moyashi, (soybean sprouts) kale, portobello mushrooms and chicken. But the veggies all by themselves pack a huge punch, so if you want to skip the chicken and make it vegan, it’s also a great option! (you dont even need chicken stock, the mushrooms will do that for you). Aaaaaand the cherry on top of the cake? It takes less than half an hour to make! Interested yet? Continue reading
Rustic is love – Oatmeal and rye bread
Some flavors are incredibly easy and almost everyone likes them. Think vanilla ice cream, ham and cheese, croissants. They’re the superstars of every kitchen/store because we’ll never tire of them and because we’re used to them. The same goes to people, design, fashion, decor, and pretty much everything else. But then there’s the other side of flavors, the unpopular, frowned upon by some and grossly overlooked ones. Like strong mustards, fennel and stinky cheeses. While they may go very high on our foodie-enjoy-almost-anything lists, the majority of people will pick a croissant over a whole wheat bagel any day. Oftentimes I do as well. But when you think about it, it’s really those things that you enjoy because of their strong characteristic flavors that really stick in your mind. And when they’re combined in your plate in such a way that their strengths don’t fight but compliment each other, then you’ve got what I think is a real ingredient experience. Such is often the case with rye breads or pumpernickel, for instance. It might not be ideal for a way-out-there sandwich or for any other recipe involving a lot of actual cooking….but if you’ve got some fresh bitter arugula and a good slice of cured ham lying around…..heaven. This bread turned out to be one of those things…a strong, earthy, moist, compact affair which in the company of some roasted sausages and maple syrup might make you squeal in delight (or you can just smile, if you’re the strong silent type). I tweaked the recipe I found at food.com to include wheat oats and maple syrup…and then I made dinner rolls which turned out suprisingly well for rye; a good hard crust and incredibly soft inside, the ideal roll for scooping up some mushroomy sauce or a jus left from your dinner steak. (Not that I ever scoop up sauce with my bread. ever. Yeah right) Read more for the recipe.