Did you say summer? – Almond milk oatmeal and other detox recipes

Posted on August 16, 2012 by petitedecadence

I know, I’m shameless to show my face around here after over a month of sudden unexplained disappearance, but it was summer! Which means I did nothing productive or worth mentioning for the last month except lounging around, gossiping with friends and eating and drinking. And boy did we eat. And did we drink. And did we not do any physical activity! And now it has all taken it’s toll on me, since on Monday I woke up feeling as if small balls of play doh were running through my veins. But fear not, detox week came to the rescue! And since I can’t cook and share with you anything fancy for my return, I’ll gladly share a couple of my recipes here! (And when I say detox, I don’t mean starve yourself while you drink nothing but cayenne water and pepper, lose 15 pounds in two days and then gain 30 back in one week. Oh no. I don’t do that. What I mean by detox is more in the line of eat insanely healthy and give your body a rest of processing greasy/hard to digest/non-natural foods)

A couple of days of fruit smoothies and juices, (with soy/almond milk) then add oats and nuts and eventually vegetables (about the 4th day) and then gradually move back to your normal diet by eating small portions of fish, rice and goat cheese (since it’s easier to digest). Totally worth doing this, plus, if you’ve got good fruits it’s also delicious! (Like the almond milk oatmeal which is so good it has officially replaced my standard oatmeal) Read more for the recipes.

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ñam ñam ñam – Tilapia ceviche with clementine juice

Posted on April 25, 2012 by petitedecadence

I could write this post by telling you about how much I love ceviche. About how it’s incredibly light, delicious, and healthy. About how there’s no type of ceviche I won’t eat (ok…if it’s got bellpeppers I won’t, but shhh), and about how I’ve been making tons of different ones due to the endless possibilities when it comes to ingredient mixing. But I won’t do that. Instead, I’ll tell you about how I find incredibly soothing and satisfying the process of actually making the ceviche. My sister and I have this saying “anguish, anxiety, desperation” which we use to describe that feeling when you need to be doing something different, you just don’t know what. You know the feeling, the one that usually strikes on sunday? (happens to everyone ….right?) Anyway, I’ve found that the best cure for that feeling, in my case, is making ceviche. There’s just something about the dicing and chopping and waiting for it to be ready that’s mysteriously relaxing. It’s a way of making a great dish without stressing over anything. I don’t know…it’s just zen. Maybe that’s the way sushi chefs feel all the time! If that’s true…then I certainly need to look into that. But back to the actual ceviche recipe, this one is the result of a lonely leftover clementine (from me making clementine pound cakes almost every day this week) and a present from my sister; a lovely unidentified chile plant, which I suspect is a type of habanero. Feel free to substitute with any other available kind, such as serrano or de arbol. Just be sparing, if it’s too spicy it’ll overpower the fish and citrus. Read more for the recipe.

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Wawi – Amaranth fish sticks over broccoli salad

Posted on July 4, 2011 by petitedecadence

Wawi – Isn’t that a cute word? It is what the huichol or Wixarikas, the indigenous people of western central Mexico, call this lovely grain. It is my favorite to croute things in. This plant, of a sacred quality to the prehispanic peoples of Mexico, can endure drought, thus providing them with food even when corn died due to lack of water. Through a long process, they managed to produce an abundance of the white seeds, and then “pop” the result into those little grains, which make them easier to digest and easier to get at all the proteins.

Now imagine fish sticks coated in this delicious grain, which not only absorbs less fat when frying, it’s also incredibly rich in flavor and nutrients, such as A, B, C, B1, B2, B3 vitamins, calcium, iron, phosphorus and folic acid. It contains much more protein than other cereals; twice as much as rice, and over 70% more than wheat. And imagine those fish stick sitting on top of a delicious broccoli, wilted arugula, and goat cheese salad. Sounds delicious and nutritious? On to the recipe then (It’s quick and easy, too!):

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